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Shereen also received her certification with the Buteyko method that is led by Patrick McKeown. She is currently a level 2 instructor and does both fundamental and advanced workshops in the same. Shereen started the method primarily due to her hatred towards the cold, but now primarily uses it to keep her immune system boosted. Wim Hof showed us that by using the 3 pillars - Breathing, gradual exposure to the cold and mindset, all of us have the ability to have power and control over our brains and our physiology. The method has short term and long time benefits that cover : Wim did what most have never been able to do - scientifically prove that this method does work. Not only did he prove that he could do it, he also showed that others with as little as three to four days of training could show the same results as he had. He is known as the Ice Man, and he figured out a way to break into the autonomous nervous system and control parts of his immune system which science and medicine had previously said was impossible. The Wim Hof Method can help boost your adrenal function and provide you with more energy throughout the day. He coined the method after documenting his findings while undertaking an impressive list of physical achievements in nature, from swimming underneath ice to running a half. Over time, chronically high cortisol can lead to adrenal burnout. Wim Hof, a Dutch extreme athlete who earned the nickname 'The Iceman' because of his ability to withstand extreme freezing temperatures, developed the Wim Hof Method.
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Wim Hof is a Dutch man who currently has 25 official world records. The Wim Hof Method reduces cortisol levels, which are associated with increased adrenal exertion. It is an extremely powerful breathwork technique with the results coming in as soon as the first session. If so, Wim Hof Method might be right up your alley. Do you struggle with depression, anxiety, stress or PTSD ?ĭo you find yourself falling ill a lot ? or are you some one who feels you have a weak immune system ?ĭo suffer from allergies, asthma or other respiratory disorders ?Īre you tired of all the side effects from all of the medication you are taking?ĭo you suffer from Auto immune disorders ?ĭo you have an ailment that doctors have said may possibly have no cure for ?Īre you an athlete looking for ways to enhance your performance ?